What can cause anxiety?
Anxiety disorders result from a mix of genetic, biological, environmental, and psychological factors. Genetics, brain chemistry imbalances, and differences in brain structure can contribute, alongside stressful life events, chronic illnesses, and substance misuse. Environmental factors like childhood trauma or family dynamics can also play a role, as can certain personality traits.
What can you do to help combat these feelings?
Combatting anxiety often involves a multifaceted approach. Individuals can seek therapy, such as cognitive-behavioral therapy or mindfulness-based techniques, to understand and manage their symptoms effectively. Medication, under the guidance of a healthcare professional, may also be considered. Lifestyle changes, like regular exercise, balanced nutrition, adequate sleep, and limiting caffeine and alcohol intake, can significantly impact anxiety levels. Stress management techniques, including deep breathing exercises, meditation, and yoga, help promote relaxation. Setting boundaries, seeking social support, and identifying triggers are also crucial steps in managing anxiety. Additionally, time management skills and seeking professional help when needed are essential components of an effective anxiety management plan. By combining these strategies, individuals can develop a personalized approach to combat anxiety and improve their overall well-being.
What is available at school for your needs?
Typically, each student is assigned a respective counselor that can aid them with questions or concerns about school, or even things outside of school. Whether it may be friend trouble or struggling to balance a hefty workload with your taxing sports season, your counselor is available to listen and help you work through these problems. However, it is understandable to feel intimidated when confiding in someone you may not feel comfortable with. If that is the case, reach out to a teacher you have a connection with or a friend who is close to you. It is important to remember that people around you are always willing to help you, you just have to let them!
Resources
Anxiety disorders. In: Diagnostic and Statistical Manual of Mental Disorders DSM-5. 5th ed. Arlington, Va.: American Psychiatric Association; 2013. http://dsm.psychiatryonline.org. Accessed March 3, 2024.
Anxiety disorders. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml. Accessed March 3, 2024.
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