What can cause anxiety: How to combat it & what resources at school are available to help?
What can cause anxiety? Anxiety disorders result from a mix of genetic, biological, environmental, and psychological factors. Genetics,...
Mar 4, 20242 min read
What is a Panic Attack?
This blog post helps you understand what panic attacks are and how to spot them :)
Feb 18, 20242 min read
Take a Second in Nature
Nature has been scientifically proven to have a positive impact on improving one’s panic disorder. Spending time outside or in places...
Feb 2, 20242 min read
Risk Factors for Panic Disorder
Did you ever realize that the surrounding environment and people that interact with you everyday have a huge impact on your mental...
Feb 1, 20242 min read
Coping Mechanism: Listening to Music
Oftentimes, people struggle in finding outlets to get through difficult times. One very widely discussed outlet is listening to music!...
Jan 25, 20242 min read
What is the Difference Between a Panic Attack and an Anxiety Attack?
Anxiety and panic attacks can severely impact an individual's life, yet they are two separate mental health issues. This blog will cover...
Jan 17, 20242 min read
How can yoga help with panic attacks and anxiety?
Over the past few years, society has grasped a love for yoga. It has grown to become very popular because of the fulfilling benefits it...
Jan 11, 20242 min read
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