National Suicide Prevention Life Line

DIAL 988 to connect to behavioral or mental health crisis services.

Crisis Text Line

Text SIGNS to 741741 for anonymous, free crisis counseling from a trained professional 24/7.

Disaster Distress Helpline

CALL OR TEXT: 1-800-985-5990 for immediate crisis counseling for emotional distress related to any natural or human-caused disaster.

National Child Abuse Hotline

CALL OR TEXT: 1-800-422-4453 to immediately connect with a trained counselor on a secure line 24/7

Trevor Lifeline

CALL OR TEXT: 1-866-488-7386 to get immediate support. Connect to a crisis counselor 24/7 and it is 100% confidential and 100% free.

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MIND GARDEN

Mar 4
2 min

What can cause anxiety: How to combat it & what resources at school are available to help?

What can cause anxiety? Anxiety disorders result from a mix of genetic, biological, environmental, and psychological factors. Genetics,...

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Feb 18
2 min

What is a Panic Attack?

This blog post helps you understand what panic attacks are and how to spot them :)

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Feb 2
2 min

Take a Second in Nature

Nature has been scientifically proven to have a positive impact on improving one’s panic disorder. Spending time outside or in places...

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Feb 1
2 min

Risk Factors for Panic Disorder

Did you ever realize that the surrounding environment and people that interact with you everyday have a huge impact on your mental...

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Jan 25
2 min

Coping Mechanism: Listening to Music

Oftentimes, people struggle in finding outlets to get through difficult times. One very widely discussed outlet is listening to music!...

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Jan 17
2 min

What is the Difference Between a Panic Attack and an Anxiety Attack?

Anxiety and panic attacks can severely impact an individual's life, yet they are two separate mental health issues. This blog will cover...

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Jan 11
2 min

How can yoga help with panic attacks and anxiety?

Over the past few years, society has grasped a love for yoga. It has grown to become very popular because of the fulfilling benefits it...

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OUR MISSON

We are Mind Garden! Our mission is to promote mental health, specifically anxiety disorders and aid in the process of bettering your mental health! We hope that with our help, the journey towards self betterment can be as easy as possible.

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QUOTE OF THE WEEK

"I promise you nothing is as chaotic as it seems.

Nothing is worth diminishing your health.

Nothing is worth poisoning yourself with stress, anxiety, and fear."

- Steve Maraballi

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